Is getting fit and healthy on your New Year’s resolution list this year? For many people, working out and getting in better shape is at the top of the list, and at our Cary apartments, we have an amazing fitness center onsite. But for those that are looking for a little more coaching and guidance, sometimes a gym or virtual instructor can make a huge difference. Here are some ways to get fit near Reserve at Cary Park—either away from home or in your living room.
Gyms Near Cary Park
Orangetheory Fitness is a well-known training studio that provides workouts consisting of high-intensity movements that bring your heart rate into the “The Orange Zone” – boosting your metabolism to burn more fat and calories. And the best part? It’s less than 3 miles from our apartments in Cary, NC. Workouts normally consist of rowing, cardio, and strength training with coaches that are there to inspire and help you push past your comfort zone. Sign up for a free class, learn more about the Orangetheory approach, and more by visiting their website.
ExPo Life’s process is designed to help their clients seek health in all aspects of their life. Their science-driven approach is based on modern physics and shows that even the smallest changes can make a huge difference. ExPo Life doesn’t just focus on fitness but also focus on nutrition and mental health as well. Offering strength training, yoga, run/walk clubs, and personal training, members of this gym can have a health and wellness journey catered to them. Start a free trial, learn more about their ideas and values, and more on the ExPo Life website.
“Strengthen everything from your calves to your confidence,” is what it states on the Anytime Fitness website—and they’re located less than ten minutes away from our Cary apartments. Get your heart pumping in their state-of-the-art facility with weights, cardio, equipment, and more. Or, if you’d like a more personalized and guided approach, they offer coaching that provides 360-approach to your health that covers important areas other gyms simply can’t. Try a workout for free, learn more about the facility, and more on the Anytime Fitness website.
For those that want to improve their athletic ability, Athletic Republic wants to help you crush your 2022 goals. Whether you’re already an experienced athlete or simply want to start your athletic journey from scratch, Athletic Republic puts together an individualized program based on state-of-the-art performance testing tools with synchronized video to document your progress. Visit the Athletic Republic website to see what program is perfect for you.
Free Online At-Home Workouts
If going to a gym isn’t quite your thing, we totally understand. Sydney Cummings on YouTube is here to get you in amazing shape without ever leaving your apartment. A NASM Certified Personal Trainer and Fitness Nutrition Specialist, Sydney Cummings has hundreds of workout videos to help you get in the best shape of your life…right from your living room. Her playlists can be sorted by type or by length, so you can choose a 10-minute workout to a 60-minute workout that gets your heart rate up and those muscles working. You can even choose videos sorted by body type if you’re looking to focus on certain muscle groups. Check out all of the videos she has to offer on her YouTube channel.
A super popular YouTube channel to help you get those lungs pumping and those muscles burning (in a fun way!) is POPSUGAR Fitness. With nearly 6 million subscribers, their videos range in every possible way imaginable. Choose from different instructors, different lengths of time, and different types of workouts—like dance, weights, no-equipment, and more. You can also count on this popular YouTube channel to have all the buzzed-about workouts like the Victoria’s Secret workout, Tabata, P90X, Bar Method, and more. Head over to their YouTube channel to subscribe.
You might know SELF as a famous, healthy-living, and fitness magazine for the past many years—and, of course, in this day in age, you can be sure that they a YouTube channel. According to their site, they “help people feel better. Here at SELF, we’re all about healthy eating tips, nutritious recipes, fitness advice, workouts, beauty how-tos, celebrity cameos, and more fun and useful videos to help you feel your absolute best.” You’ll find yoga, pilates, HIIT, low-impact, and tons more to suit whatever fitness goals you may have. Check out their YouTube channel to scroll through all the videos they’ve posted.
One of the world’s largest and fastest-growing fitness apps for women is SWEAT, but they also offer a YouTube channel so you can work out at home without needing to download the app. Boasting five of the world’s leading female fitness trainers—Kayla Itsines, Sjana Elise, Kelsey Wells, Stephanie Sanzo, and Chontel Duncan—they want to guide and tutor you into the best shape of your life. Featuring high-intensity workouts, weights, powerlifting, yoga, and post-pregnancy programs, you’ll find videos to suit every woman’s needs. Learn more on the SWEAT YouTube channel.
Staying fit and crushing goals has never been so easy when you live at our apartments in Cary, NC. Swing by Reserve at Cary Park today to tour our floorplans, check out our onsite fitness studio, and more.