With colder temps and less-than-ideal weather conditions around the corner, it’s time to call it quits for some favorite outdoor activities. But just because your normal jogging or sports routine can’t be done outside, doesn’t mean your fitness goals have to be put on pause. There are gyms, studios, and spas near our Highland apartments that want to help you make sure you stay on a healthy track. Here are 6 of the best places to stay active near Highland Station.
Located less than half a mile from our Highland apartments is the popular Orangetheory Fitness. Coaches will guide and push you through 5 heart rate zones in a workout that consists of rowing, cardio, and strength training. Optimally, you’ll spend at least 12 minutes in the “orange zone” to boost metabolism, burn calories, and burn fat. Try a free class and learn more on the Orangetheory Fitness website.
Get Fit 24/7
If you have a super busy schedule with odd hours, Get Fit 24/7 gives you constant access to the gym and facilities – day or night. With affordable memberships, Get Fit 24/7 offers state-of-the-art workout equipment, personal training, health plans, and more. Visit the website for membership details or to schedule a visit.
Louisville Strength and Endurance
Recovery is a crucial part of a complete fitness routine – and massage therapy is one of the best ways to achieve optimal muscle recovery and relaxation. Louisville Strength and Endurance offers personal training, massage therapy, yoga, and more. Try a hot stone massage, sports massage, or Swedish massage to work out those aches. View all of their services here.
“Set goals. Shred Them,” is the motto at Shred415. Each workout at this studio is divided into four 15-minute intervals that alternate between cardio on a treadmill and strength training. You’ll select your weights and speed while a coach pushes you to your limits and challenges you to beat your goals. Try your first class free, view class schedules, and more on the Shred415 website.
Customize and build your fitness goals around your schedule and your pace at GRIT Fitness. With the support of a community, GRIT offers group workouts, semi-private groups, and private lessons using a combination of unique techniques spanning strength to cardio and stretching to recovery. Try 30 days free, join a group, and learn more at the GRIT Fitness website.
Just over a 10-minute drive from our Highland apartments is the well-known national chain Planet Fitness. Guests can expect high-quality fitness at a hard-to-believe affordable price. The spacious facility has state-of-the-art cardio equipment, weights, personal training, and more. And as always, Planet Fitness is a “Judgment Free Zone.” Learn more and buy a membership on the website.
Staying active is easy when you live at our Highland apartments. Whether you’re working out in our on-site fitness facility or trying one of these nearby establishments, you’ll be crushing your fitness goals in no time. Stop by Highland Station to view our floorplans today.