Reaching your fitness goals doesn’t have to involve an expensive gym or studio membership. In fact, it’s completely possible for you to achieve real results from the comfort of your home. For residents of our South Charlotte apartments, even though you have access to the 24-hour smart fitness studio onsite, there are plenty of workouts you can do in your living room to help you build muscle, burn fat, and get your lungs pumping. Here are 4 at-home workouts that pack a major punch. HIIT (High-Intensity Interval Training) High-Intensity Interval Training known as HIIT is one of the best ways to melt fat and improve your cardio strength—and you need just a small space to complete a seriously intense workout. To complete this method of workout, alternate 20 seconds of hard work (the hardest you can possibly go) with 10 seconds of rest—for a total of eight sets. After each round, rest for a full 30-90 seconds. Even though the workout is quick, it’s extremely effective on its own but can also be combined with the other workouts below. Complete the following 8 exercises for 20 seconds on (100% full exertion) and 10 seconds off for eight total rounds. Rest […]
Charlotte Category
Craft beer & great food can be found at the breweries near our Elizabeth Station apartments
It’s always a good time for a craft beer, and luckily for the residents of our Elizabeth Charlotte apartments, there are lots of unique, creative, and tasty breweries nearby. So, whether you had a long day at work, a great day at work, or maybe the day off from work—there are plenty of breweries that offer a place to hang out with friends and family while sipping on a cold beer and eating some delicious food. These are some of the breweries just a short drive from Elizabeth Station, each offering a one-of-a-kind experience and creative beers (or ciders!). Lower Left Brewing Co. Pouring award-winning beers since 2019, Lower Left Brewing Co, is brewing every style of beer you can imagine. From IPAs and sour ales to Farmhouse and Barrel-Aged beers, they are always experimenting and coming up with new creations. Visit their website for hours and a current taplist. The Olde Mecklenburg Brewery Boasting a massive outdoor patio and an indoor Bierhall, The Olde Mecklenburg Brewery is the perfect spot to meet up with family and friends. The lively community atmosphere is welcoming and inviting, making you want to stay and sip on a pilsner or dunkelweizen all afternoon. If […]
Nourish your mind, body, & soul near our apartments in Elizabeth Charlotte
Living a healthy lifestyle couldn’t be easier when you live at our Elizabeth Charlotte apartments. Between the on-site fitness center and pool, it’s easy to stay active when you’re at home. Not to mention, Elizabeth Station is conveniently located next to restaurants, fitness studios, spas, and wellness centers that are here to help you meet all of your health and wellness goals. Check out some of the great places nearby that can help you keep your body and soul healthy and happy. Restaurants Chopt When you need to refuel after a big workout or fun day outside, head to Chopt where you can find nutritious and filling bowls and salads. Create your own salad or bowl with fresh ingredients like grilled chicken, rainbow carrots, avocado, bacon, broccoli, sweet potatoes, and dozens of other toppings. Or, you can opt to choose a house specialty bowl or salad like the Chinese Chicken Bowl drizzled with Sesame Ginger Dressing and topped with chicken, rainbow carrots, broccoli, pickled red onion, crispy wontons, cabbage & cilantro blend, or the Avoketo Chicken Club Salad avocado, bacon, grape tomatoes, crispy shallots, and romaine. View the menu and order online at the Chopt website. Clean Juice Clean Juice—your […]
Healthy living is made easy at our Charlotte apartments
Taking care of our mental and physical well-being is more important than ever these days. For residents of our Charlotte, NC apartments, we provide you with access to a 24-hour fitness center with weights, spin bikes, and yoga equipment, as well as a resort-style swimming pool. Here are some delicious and healthy places to grab some food, relaxing spas to unwind, and studios to get your heart rate up—all within a short distance from our Charlotte apartments. Healthy Restaurants and Cafes Rico’s Açai Acai bowls are a nutrient-packed meal that is perfect for breakfast, lunch, post-gym, or…whatever you’d like really. Rico’s Acai is a quick 10-minute walk from your front door and their menu is filled with incredibly tasty acai bowl options. Try their Rainbow Bowl with acai, banana, granola, strawberries, pineapple, kiwi, blueberries, and raspberries, or the Butter Bro Bowl with banana, almond butter, Nutella, and hemp seeds. View their full menu and order online through Rico’s website. Chopt Massive and delicious salads and bowls are what you’ll find on Chopt’s menu. At this mouthwatering eatery, you’ll find an impressive collection of bowls and salads that are chock-full of super yummy and healthy ingredients. Try the Havana Bowl with […]
Historic & charming Elizabeth – your neighborhood at Elizabeth Station apartments
The quaint and darling Elizabeth neighborhood in Charlotte was founded in 1891—making it the city’s second-oldest streetcar suburb. The present-day neighborhood is still full of 19th-century charm, but now, you’ll find that the old houses have been converted into adorable, niche boutiques and mouthwatering, delicious restaurants. And luckily for residents of Elizabeth Station apartments—Elizabeth is home. Whether it’s a little retail therapy that you’re looking for or you’re in need of a tasty meal—the Elizabeth neighborhood has you covered. Here are just a few of the dining and shopping options near our apartments in Elizabeth. Dining Cajun Queen Shoot straight down 7th Street and you’ll find yourself at Cajun Queen—a New Orlean’s Restaurant and Bar. Located in a 100-year-old house, Cajun Queen has a warm and friendly atmosphere with Cajun cuisine and live jazz music. On their menu, expect to find New Orleans classics like fried green tomatoes, gumbo, shrimp & grits, Étouffée, and Cajun fried oysters. Don’t forget to try their brunch with offerings on the menu such as beignets and crab cake eggs benedict. View the menu, make reservations, and order online through the Cajun Queen’s website. The Fig Tree Just a quick drive from Elizabeth Station apartments, […]
Trails, recreation, & wildlife are all minutes away from our apartments in Mallard Creek
One of the best things about living in the Charlotte area is having access to so many beautiful and unique natural areas and greenscapes. For residents of Mallard Creek apartments, you’re never far away from gorgeous greenery, sparkling lakes, interesting trails, and flourishing wildlife. Parks, nature preserves, gardens, and wildlife centers are all just a short drive away from Greenway at Mallard Creek. Have fun getting outside, exploring nature, and learning about the local history, flora, and fauna—there are so many great options nearby. Reedy Creek Nature Center and Preserve In an area rich with Native American history, the Reedy Creek Nature Center and Preserve are located just 15 minutes from our Northlake Charlotte apartments. Recreation, education, and exploration are just a few of the many activities you can do at this 927-acre forested habitat. Visitors will love hiking the 10 miles of dog-friendly trails over a variety of terrains while taking in view of streams, trees, meadows, and small lakes. There are also numerous fishing opportunities within Reedy Creek Park. Not only is the nature preserve brimming with incredible mammals, birds, reptiles, and amphibians, but guests can visit the Nature Center to learn more about these regional species through […]